Mat Pilates at Dandelight. Small movements. Serious strength.

Hi, I’m Lily! I’m passionate about helping people feel strong, confident, and connected to their bodies. With a background in classical ballet, I’ve always been drawn to movement that’s intentional and expressive. Teaching Pilates allows me to combine that foundation with my love for mindful strength and energizing flows, creating space for others to move with purpose and leave feeling centered, empowered, and sweaty! My goal is to guide you through your practice with support, encouragement, and a reminder of what you’re capable of.

After several years in Washington, D.C. and New York City, Ashley returned home to South Florida to continue her journey in health and fitness. With a background in professional bodybuilding, she brings a strong foundation in strength training and body awareness to her Pilates practice. Ashley completed her training through Balanced Body and is passionate about helping clients build strength, confidence, and a deeper connection between mind and body.

Nicholle Sanders is a Pilates instructor passionate about precise form, intentional alignment, and building strength that feels as good as it looks. Her classes blend mobility, core stability, and upbeat music to keep you energized, challenged, and moving with confidence. With a background in dance, she brings a fluid approach to movement. Her to goal is help clients feel strong, connected, and fully in their bodies.

Becca Pace's workouts are for everybody and every fitness level. For over a decade, she has been teaching mobility, strength, and flexibility flows and holds multiple certifications in bodyART, Barre, and Pilates. She pays close attention to detail with thorough cueing that is easy to follow. All of her classes will leave you feeling stronger, more balanced, and more connected to your body, mind, and breath.

I believe movement is for every season of life, and my mission is to help people feel strong, capable, and confident in their bodies — no matter their age or starting point. My work blends science-backed training with the creativity and artistry of my 20+ years as a dancer, making workouts safe, effective, and enjoyable. I stand for inclusivity, accessibility, and creating a welcoming space where movement supports both physical and mental well-being.

Hi, I’m Maddy Bligh, movement's biggest advocate! I’ve been enjoying the gift of movement my whole life and after an injury that caused chronic pain, I realized the necessity of it. I teach all classes with modifications and advancements for everyone to arrive wherever they are in life; whether that means setting a boundary or pushing your edge. I strive to incorporate strength, breath work, and mindfulness into everything, allowing the work we do on the mat to carry into our off-mat lives. I cannot wait to grow alongside you and our community!

Hi, I’m Kameryn — Certified Mat Pilates Instructor passionate about helping you build strength, confidence, and connection through intentional movement. My goal is to create classes that leave you feeling stronger, more aligned, and empowered every time you step on the mat. Whether you’re a beginner or experienced, I’m here to support your journey!

I’m here to share my love for Pilates and help others feel strong, confident, and connected to their bodies. I believe the best progress comes from building real relationships, where every client feels supported, encouraged, and seen. My goal is to create a space where movement feels empowering and something you genuinely look forward to.

I’m a certified 200-hour yoga teacher trained in Hawaii, with additional Dharma Yoga training in New York and a deep background in Vipassana meditation. Yoga came into my life during one of its most intense chapters and became a path of healing that changed everything. I discovered how deeply the body holds emotion and memory, and how mindful movement can release tension and shift the patterns that shape our lives. In my classes, I guide students through flows that support a deep connection between body and mind, using affirmations, presence, and heart-centered language. My intention is to create space for healing, grounding, and transformation on and off the mat.

Loni, a seasoned Pilates energetics and neursomatic coach with nearly two decades of experience, empowers women to embrace and love their bodies by fostering a harmonious mind-body connection. Her unique approach combines Pilates techniques with energetic and neuromuscular insights, helping women achieve a balanced and joyful self. Known for her supportive and uplifting classes, Loni's dedication and passion have transformed countless lives, making her a beloved instructor in the Pilates community.