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Introduction to Vinyasa

Every class has its own rhythm.

One breath leads into the next movement. One posture flows into another. As the practice unfolds, strength, balance, and mobility come together in a rhythm that keeps you present and connected. Some moments build heat. Others invite you to soften. It's the space between effort and ease that makes the practice feel complete.

There is no single way a Vinyasa class has to look or feel. Our teachers bring their individual style and energy to the room, creating thoughtful sequences that move through strength, balance, mobility, and moments of stillness. You might move dynamically through one sequence and stay a little longer in the next. Sometimes the practice feels powerful. Sometimes it feels grounding. The breath connects it all.

Your practice doesn't need to be perfect.

Yoga isn't about creating the perfect shape or reaching the deepest pose.

It's about paying attention—to your breath, your movement, and what feels right for your body. Variations throughout the class give you space to explore the practice at your own level, whether Vinyasa is completely new to you or already part of your routine. Flexibility isn't a requirement. It's something you might discover along the way.

Take a look at our Sculpt classes

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A moment to be right here.

For the time you're on the mat, everything outside the room can wait. No notifications. No to-do lists. No need to be anywhere else. Just your breath, your body, and the movement in front of you. And somewhere between the first flow and the final Savasana, you might notice that things feel a little different.

Feeling ready? Book your next class

Our Vinyasa instructors.

Each with their own rhythm, shaped by years of practice and different traditions. They build sequences that are thoughtful, well-paced, and always led by the breath. Options when you need them, space when you don't. Their goal isn't a certain shape. It's helping you feel at home in your practice.

Jarod

Schaedlter

Yoga Teacher

Classes

  • Vinyasa Flow
  • Deep Yin, Yin Yoga & Sound Bath

Yoga holds a powerful and special place in my heart. During a time when I was disconnected from my mind, body, spirit, and emotions, I found yoga (or it found me) and my yogic journey had begun. I believe that yoga is truly for anybody and any BODY no matter the age, body type, and experience. Yoga has provided an invaluable sense of self and mind-body connection for me and, as an instructor, it is my privilege, pleasure, and joy to provide that for anyone seeking that for themselves. I was certified in Greece by teachers and philosophers matching my passion for the art of yoga and I specialize in vinyasa and yin yoga styles. Come flow with me!

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dina

Dina Pappalardo

Assistant Manager & Yoga Teacher

Classes

  • Yoga Sculpt
  • Vinyasa Flow

Dina took a leap and became a full-time yoga teacher in 2010 after completely burning out in her career in fashion merchandising and public relations. She earned her certification in Vinyasa at Sonic Yoga in NYC and built a thriving business teaching at top studios and in corporate offices. Her passion for travel inspired Dina to curate and lead wellness retreats in exotic locales including Costa Rica, Tulum, Puerto Rico and the Greek Islands. Always a beach-lover at heart, Dina relocated to South Florida in 2020 and launched her virtual studio where she offers live-streaming and on-demand classes. Her mission is to make yoga playful and accessible to everyone. Her classes are fun, creatively-sequenced, and alignment-focused.

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Allison

Waguespack

Vinyasa Yoga Teacher

Classes

  • Vinyasa Flow
  • Slow Flow

Allison Waguespack is a Yoga Instructor, Retreat Leader, and Mindfulness Coach. She has been teaching since 2004, starting with Ashtanga training under Larry Shultz in San Francisco. She has trained with renowned teachers like David Swenson, Shiva Rea, and Jason Crandell, and completed a 12-month anatomy program and a 2-year mindfulness certification. Allison’s Vinyasa Flow classes blend creative sequences, dynamic music, and mindfulness with humor. She teaches public and private classes, mindfulness workshops, and small group sessions. Allison resides in Delray Beach, FL, with her husband, two children, and two rescue dogs.

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Maria

Yoga Teacher

Classes

  • Vinyasa Flow
  • Sculpt & Sound Bath

As a human, an artist, writer, and yoga guide my current desire is to positively inspire the way humanity sees the world through something as simple as movement, words, and photographs. Teaching yoga and creating are gifts that I always want to continue giving for however long I have on this Earth. They are sanctuaries for passionate self-expression and evidence of the most radical self-love. In other words, with the curiosity of my soul, the impeccability of my words, and my eye for detail I want to engulf people with adventures that are like never before. Something that lingers in the imagination and becomes reality once manifested. So let's go on an adventure!

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Natalie

Toops

Vinyasa & Gentle Flow Teacher

Classes

  • Vinyasa & Sound Bath
  • Gentle Flow

Yoga came into my life as a kid when my mom took me to my first Hatha yoga classes. The practice has stayed with me since. My teaching philosophy is rooted in empowerment, compassion, and self discovery. I always want the yogi to feel comfortable to do what feels right for them. I specialize in yin yoga, guided meditation and sound healing, and vinyasa style classes. While I am not on my mat I love to go to the beach, spend time with loved ones, and tend to my plants.

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Sarah

Platt-Finger

Yoga Teacher

Classes

  • Vinyasa Flow

Sarah Platt-Finger is the Director of Chopra Yoga at IIN, and the co-founder of ISHTA Yoga, LLC. She is the coauthor of Living in the Light: Yoga for Self-Realization with Dr. Deepak Chopra, which has received international acclaim as one of the most practical and inspiring guides of yoga for the modern world. Sarah has been sharing the transformative tools of yoga on the global stage nearly two decades. She believes that yoga can be a microcosm for the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can bring us closer to the essence of our being. Sarah teaches an embodied and affirming practice that encourages healing, transformation, and self-empowerment.

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Maddy

Pilates & Sculpt Teacher

Classes

  • Pilates Mat
  • Pilates Mat Sculpt
  • Vinyasa Flow, Yin flow & Sound Bath

Hi, I’m Maddy Bligh, movement's biggest advocate! I’ve been enjoying the gift of movement my whole life and after an injury that caused chronic pain, I realized the necessity of it. I teach all classes with modifications and advancements for everyone to arrive wherever they are in life; whether that means setting a boundary or pushing your edge. I strive to incorporate strength, breath work, and mindfulness into everything, allowing the work we do on the mat to carry into our off-mat lives. I cannot wait to grow alongside you and our community!

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Nicholle

Pilates & Sculpt Teacher

Classes

  • Pilates Mat
  • Gentle Flow

Nicholle Sanders is a Pilates instructor passionate about precise form, intentional alignment, and building strength that feels as good as it looks. Her classes blend mobility, core stability, and upbeat music to keep you energized, challenged, and moving with confidence. With a background in dance, she brings a fluid approach to movement. Her to goal is help clients feel strong, connected, and fully in their bodies.

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A little stronger in the body.
A little quieter in the mind.

See you on the mat.

Any open questions?

Have questions before you visit?
Give us a call at +1 561-728-2834 – we'd love to hear from you.

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What is Vinyasa?
Vinyasa is a dynamic, breath-synchronized style of yoga—flowing, activating, and challenging, yet always practiced with awareness. It's movement and breath as one.
What can I expect from a Vinyasa class?
Every instructor and every class is different – expect variety in pace, sequencing, and focus depending on who's teaching. What stays consistent is the flow: dynamic movement guided by breath.
Is Vinyasa suitable for beginners?
Yes, Vinyasa works for every level. If it's your first class, let your instructor know beforehand so they can guide and support you throughout.
Do I need to bring my own equipment?
No – everything you need is provided, including your mat. Just show up ready to flow.