Elevate Your Practice, Empower Your Path
Welcome to the ISHTA Yoga 200-hour Teacher Training at Dandelight Boutique Studio, where ancient wisdom meets modern practice. Accredited by Yoga Alliance, this immersive program is not only about mastering the art of yoga but also about deepening your connection with yourself, nurturing your inner essence, and cultivating the skills to inspire others.
Guided by Sarah Platt-Finger and Alan Finger, the co-founders of ISHTA Yoga, you’ll embark on a transformative journey rooted in over 70 years of combined teaching experience. ISHTA, the Integrated Science of Hatha, Tantra, and Ayurveda, offers a holistic approach to yoga that allows each student to discover their own unique path.
This isn't just training – it's an invitation to align your body, mind, and spirit, and to share that alignment with others.
Now $2,800 (regular price $4,000)⏳ Offer ends October 16.
Monthly payment options are available
Training starts October 19.
Dates and Times:
Mondays: 6-9pm (Zoom)
Select Saturdays & Sundays: 9-11am (Zoom)
Fridays: 5-8pm (In-Studio)
Saturdays: 4-7:30pm (In-Studio)
Sundays: 1-8pm (In-Studio)
The program meets once a month for four days.
Here are the scheduled dates for your convenience:
START: October 19 + 23-25, 2026 (Zoom sessions included)
Week 2: November 7-8, 2026 (In-studio only, no Zoom)
Week 3: November 16 + 20-22, 2026 (Zoom sessions included)
Week 4: December 7, 11-13, 2026 (Zoom sessions included)
Week 5: January 8-9, 2027 (In-studio only, no Zoom)
Week 6: January 11 + 16-17, 2027 (Zoom sessions only, no in-person)
Week 7: January 22-24, 2027 (In-studio only, no Zoom)
Week 8: February 1 + 5-7, 2027 (Zoom sessions included)
Week 9: February 22 + 26-28, 2027 (Zoom sessions included)
Week 10: March 15 + 19-21, 2027 (Zoom sessions included)
*No session the week of Thanksgiving.
*No session the week of Thanksgiving.
Plus, you'll receive 25 hours of anatomy training via pre-recorded material and 20 hours of self-study.
Each session runs from Thursday to Sunday, providing time between modules to absorb and reflect on your learning.
Plus, you'll receive recordings via Zoom to review key concepts.
This 6-month program offers the perfect balance of in-depth learning and integration. Meeting once a month for four days, you’ll have time between sessions to absorb and reflect on what you’ve learned. The small group size ensures plenty of individual attention and a rich, personalized experience. Plus, if you cant make it you’ll receive recordingsvia Zoom to revisit key concepts at your own pace.
Click here to enrollExplore the foundations of asana, pranayama, and meditation.
Dive into the historical context of postures, with a focus on alignment, sequencing, and adapting practices for individual needs.
Learn how to create safe and effective sequences using the ISHTA method, which balances physical, energetic, and mental well-being.
Gain a deep understanding of how the body moves with detailed study of the skeletal system, muscles, joints, and the dynamics of movement.
Master the anatomical principles necessary to teach yoga with precision and care, ensuring safe practices for all students.
Discover the rich philosophical history behind yoga, from its ancient roots in the Vedas to modern-day practice.
Unpack the meaning of key concepts like Hatha Yoga, Tantra, and Vedanta, and learn how these timeless teachings apply to modern living.
Develop your teaching methodology to lead vibrant, inspiring classes that resonate with your students.
Learn the art of sequencing, setting the pace, and managing a class with confidence, whether in a studio or online.
Dive into real-world teaching practice, equipping you with the skills to thrive as a professional yoga instructor.
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There’s nothing quite like the energy of in-person training. Here, you’ll experience hands-on adjustments, direct feedback, and the encouragement of fellow yogis on the same transformative path. The intimate, boutique studio setting at Dandelight fosters focus, discipline, and profound personal growth. You’ll leave each session feeling empowered, supported, and connected.
Whether your goal is to teach yoga professionally or simply deepen your practice, this training provides real-world, practical experience. From leading live classes to mastering the subtleties of alignment, you’ll gain the confidence needed to teach in studios and physical locations with ease.
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In addition to our in-person sessions, you’ll have access to recordings if you cant make it to a class or weekend via Zoom, allowing you to revisit key teachings and stay connected to your learning journey long after the training is complete.
A leading voice in yoga today, Sarah combines her deep knowledge of prenatal and restorative yoga with a gentle, insightful teaching style that resonates with students of all levels. Her compassionate approach creates a space where students feel seen, supported, and empowered to grow.
With over 50 years of teaching experience, Alan Finger is a true pioneer of modern yoga. His wisdom and experience make him a revered teacher worldwide. Alan’s ability to blend ancient philosophy with accessible, modern techniques ensures that you’ll learn the deep roots of yoga while developing a clear, contemporary teaching style.
Spaces are limited to maintain an intimate, personalized learning experience, so we encourage early enrollment!
Whether you’re looking to deepen your practice or begin your teaching career, this program is designed to help you unlock your full potential.
Register Today and Start Your Journey
Click here to enrollTake the first step in transforming your yoga practice and your life with the ISHTA Yoga 200-hour Teacher Training at Dandelight Boutique Studio.
🚨 Monthly payment options are available.
Save $1,200 for a limited time. The ISHTA 200-Hour Teacher Training is now $2,800 instead of $ 4,000. Offer ends October 16.